Ricinoleic acid, a major component in castor oil, has analgesic properties, which may help soothe sunburns, bug bites, or allergic rashes. However, there’s little or no research to support the use of castor oil packs for internal conditions. There are ideas that use of the pack externally can also help internal issues. This allows it to better absorb into your skin. The idea is that a castor oil pack is soaked with more oil than you can simply rub on your skin. Once you’ve soaked and layered each cloth, you’ve made a castor oil pack.Ĭastor oil packs are used outside your body, with or without heat.Add the oil-soaked cloths flat on top of the first one.Soak the other two or more pieces of cloth in the same way.Lay the soaked cloth flat on the plastic sheet.Use the tongs to pick up the cloth in the container.Drop one piece of the cloth into the oil until it’s completely soaked.You should be able to completely soak a piece of the wool or cotton flannel in the castor oil. Use at least three to four pieces of cloth to make a pack.

You can also cut them into strips or smaller squares depending on where you’ll use them.

Cut the wool or cotton flannel into rectangular pieces, about 12 inches by 10 inches.

plastic sheeting, such as a small tablecloth or garbage bag.

To make your own, you’ll need these items: Naturopath practitioners recommend looking for hexane-free castor oil. You can make and use your own castor oil packs with a few materials.

Plaster cloth bandages